Pavlína Maňáková

Pavlína Maňáková

Pavlína Maňáková
More ideas from Pavlína
Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead! #glutenfree | iowagirleats.com

cup milk (I used unsweetened vanilla almond breeze) 4 – vanilla Greek yogurt individual-sized container) cup frozen blueberries frozen banana (or a whole banana if you like your smoothies sweeter) cup raw, uncooked oats teaspoon lemon zest cup ice cubes

4 Healthier Desserts

Peanut Butter Banana Ice CreamServings: bananas, peeled and tablespoon natural peanut tablespoons mini chocolate chipsPREPARATIONBlend frozen bananas in a food processor until smooth. Transfer to a freezer-safe container a

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

Veggie Hashbrowns // #hashbrowns #potato #vegetarian #goodful

Veggie Hashbrowns // #hashbrowns #potato #vegetarian #goodful

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills

Running to Lose Weight These 7 speed drills will help you run faster and become the best and the fastest runner you can be: www. - Learn how to lose weight running

How to pace for a full or half marathon

Our resident running coach Nick Anderson from RunningWithUs shares his expert pacing tips.

This calculator finds out how you should eat on a ketogenic diet. Try for yourself!

Keto Calculator for low carb diets. makes it super easy to calculate the percentages you should be eating for weight loss and muscle gains. Ive just realized why i havent been gaining muscle.