Pavlina Beranova

Pavlina Beranova

Pavlina Beranova
Další nápady od uživatele Pavlina
How to give a great massage

How to give a great massage

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga: http://wwwyogafitnessflow.blogspot.com/

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga: http://wwwyogafitnessflow.blogspot.com/

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Upper back pain how  to...

Upper back pain how to...

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer #weightloss #fitness

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

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Nerve pain remedy

Nerve pain remedy

Tennis Ball Trigger Point Map

Tennis Ball Trigger Point Map