Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.
25 Things to Do Before Your Baby is Born - Life With My Littles
Preparing for the birth of your baby? Here are 25 things to do before your baby is born to help make the transition easier and help you feel ready!
15 Tips by Trimester for First-time Pregnant Moms
The countdown is on - the final days are here! I've nested, prepped, packed, organized, re-organized, and been thinking and reflecting a lot. Over the last 40 weeks (and even some time before that) I received a lot of advice about being pregnant - some good, some terrible - but thought I would pay forward some of…
Things You Might Not Have Thought to Bring to the Hospital (but Should)
If you're packing your hospital bag, include these products for a comfortable postpartum recovery and hospital stay.
How to Lose Body Fat During Pregnancy | Livestrong.com
Pregnancy isn’t a time to follow a weight-loss diet, but there are specific steps you can take to lose body fat during pregnancy. Considering the potential side effects associated with exercise and pregnancy, consult your doctor before starting any workout routine.
7 things I'm glad I brought in my hospital bag | BabyCenter
Over the years, I've learned it pays to travel light, and pack smart. That goes for family vacations, business travel or a trip to the hospital to give birth. I just had my third child five weeks ago, and I have to say, this time around my hospital bag was brilliantly packed. Third time's a char...
6 Surprising Stats that will Change the Way You Give Birth
Don't go into labor without reading these 6 surprising birth statistics. This may just change the way you choose to give birth. The truth about,
Free Visual Birth Plan Template (Doctors & Nurses Love This!)
Looking for a simple birth plan that any healthcare provider will take seriously? You've found one! Download this free, one page visual birth plan template.