petra
Další nápady od uživatele petra
Mini challenge can be done anywhere. No equipment needed! Are you ready?

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Zobacz zdjęcie Dziewczyny!   Robimy szczupłe uda do lata! :D

Zobacz zdjęcie Dziewczyny! Robimy szczupłe uda do lata! :D

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

Work Hair Tutorial | The Internship Beauty Rules You Need to Know | http://www.hercampus.com/beauty/internship-beauty-rules-you-need-know

Work Hair Tutorial | The Internship Beauty Rules You Need to Know | http://www.hercampus.com/beauty/internship-beauty-rules-you-need-know

For every day

For every day

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

7 Day Build-a-Booty Weekly Workout Challenge

7 Day Build-a-Booty Weekly Workout Challenge

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.