Last updated 1 year ago
Ab & Waist Workout for Women at Home
Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy
LOSE BELLY FAT AND MELT OFF MENOPAUSE WEIGHT GAIN
7 Moves that help to get rid off belly fat, these cardio tone exercises help increase your metabolism, and tone your abs at the same time, SO many people make the mistake of thinking that doing the plank will help with losing tummy fat, but that will never work, you need to be doing standing compound moves like this. These 7 exercises are ideal for the peri menopause and also menopause weight gain as they will help rebalance the hormones and speed up your calorie burn, do each move for 1 minute.
FULL BODY WORKOUT- Calorie Burning Exercises to help with weight loss and total body toning
Total Body Workout - that tones you all over with leg exercises that sculpt your thighs, and standing ab toning moves. Plus you fully engage your arms so you shape and tone this area also. These 5 moves are multi compound and multi directional, so they are very high calorie burners which is why they are great for weight loss. Lucy