From the halls to the shores! Earning our title and place since Grunt Style's Earned Never Given shirt is an ultra comfortable cotton shirt.
For someone who’s never deadlifted before it can be quite confusing to perform a hip hinge. Enter the “kettlebell behind the back hip hinge”! To perform this exercise:1️⃣Stand with your feet about shoulder width apart with your feet slightly flared and with a kettlebell behind your back2️⃣Pull your shoulder blades back and maintain that position while you shift your weight back3️⃣Push your hips back and knees out to the sides, and allow your torso to come down towards