Další nápady od uživatele Ondra
10 Regeln zur Verbesserung von Präsentationen

10 Regeln zur Verbesserung von Präsentationen

by Laura Crocodile, via Flickr

by Laura Crocodile, via Flickr

When practicing yoga with an instructor, students receive a multitude of benefits—namely, assists and adjustments. It’s easy to perform yoga poses incorrectly when practicing alone. Having a yoga teacher there to guide you into a safer expression of the posture is a great learning tool. Yoga adjustments help students feel more confident in their

When practicing yoga with an instructor, students receive a multitude of benefits—namely, assists and adjustments. It’s easy to perform yoga poses incorrectly when practicing alone. Having a yoga teacher there to guide you into a safer expression of the posture is a great learning tool. Yoga adjustments help students feel more confident in their

I like to think of mudras, or energetic gestures, as medicine. Whenever I'm giving a client Ayurvedic recommendations for diet, lifestyle, and herbs, I also add in a "prescription" for a mudra. Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes.  Mudras are

I like to think of mudras, or energetic gestures, as medicine. Whenever I'm giving a client Ayurvedic recommendations for diet, lifestyle, and herbs, I also add in a "prescription" for a mudra. Mudras aren't just for meditation, but have subtle effects on the body and mind that can be used for healing purposes. Mudras are

Long ago, the sage Patanjali gave yogis the eight limbs of yoga—a natural progression of ethics to develop the body, mind, and senses for higher yogic practices. The yamas are the first step on this yogic path, coming before asana. Valuable for yogis and non-yogis alike, the five yamas mainly concern our relationships in society and how

Long ago, the sage Patanjali gave yogis the eight limbs of yoga—a natural progression of ethics to develop the body, mind, and senses for higher yogic practices. The yamas are the first step on this yogic path, coming before asana. Valuable for yogis and non-yogis alike, the five yamas mainly concern our relationships in society and how

Due to the insufficient use of the arms, chest, and back, connecting to the upper body can be a serious struggle—but not for long.  These six arm-strengthening yoga poses will help you get back to your prime and strengthen your upper half. Remember, these poses are meant to gradually build your strength. In practice and time, you will notice

Due to the insufficient use of the arms, chest, and back, connecting to the upper body can be a serious struggle—but not for long. These six arm-strengthening yoga poses will help you get back to your prime and strengthen your upper half. Remember, these poses are meant to gradually build your strength. In practice and time, you will notice

Step your foot forward. Move your head back. Jump up. Ever feel like you are a little lost or tired of what you are saying in your yoga class? Words just get stuck in your brain and won’t come out properly when you are teaching? Often you are preoccupied in class making sure everyone is

Step your foot forward. Move your head back. Jump up. Ever feel like you are a little lost or tired of what you are saying in your yoga class? Words just get stuck in your brain and won’t come out properly when you are teaching? Often you are preoccupied in class making sure everyone is

Tattoo Forest

Tattoo Forest

bisschen einengend,aber gute ansätze

bisschen einengend,aber gute ansätze

Ostia Antica, paved Roman road, province of Rome Lazio region italy

Ostia Antica, paved Roman road, province of Rome Lazio region italy