Kruháče

7 Pins
·
4y
By
Ondřej Švehla
the poster shows different types of aircrafts
High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.
the upper and lower body workout for building a big chest
the six pack abs workout poster shows how to use it for chest and back exercises
Muscle Building Proven Secrets (They don't want you to see this!)
Maximize your chances of success by grabbing your copy of the Muscle Building Guide, and discover the surefire tactics that have transformed small frames into goliath mounds of rock hard muscle.
This may contain: a shirtless man sitting on a bench in front of some parked cars and trucks
0:13
Ab Exercises
an image of a man doing planks in front of a mirror with the text, five
In response to the other fake post. My results: - Awesome
This may contain: a man is doing an exercise with the words full body intervals workout
0:58
7-Minute Full Body Interval Workout
an image of a man doing exercises on his stomach and chest with the instructions to do it
The Tar Heels Workout
10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More