Ondřej Lekeš

Ondřej Lekeš

Ondřej Lekeš
Další nápady od uživatele Ondřej
#Savage #BackDay - These Are Questions For Wise Men With Skinny Arms. TAG A DOTHRAKI SAVAGE  - it’s Back Day. SAVAGE MIND ———————– There’s a fine line between Science and sheer Savagery. A man with skinny arms can babble about proper technique,...

#Savage #BackDay - These Are Questions For Wise Men With Skinny Arms. TAG A DOTHRAKI SAVAGE - it’s Back Day. SAVAGE MIND ———————– There’s a fine line between Science and sheer Savagery. A man with skinny arms can babble about proper technique,...

Tricep Extensions - AKA Skull Crushers

Tricep Extensions - AKA Skull Crushers

4 Killer Traps Workout For Bigger Shoulders

4 Killer Traps Workout For Bigger Shoulders

Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

Upright Rows ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #back

Bodyweight Exercises Chart

Bodyweight Exercises Chart

leg exercise: dumbbell thrusters - amazon

leg exercise: dumbbell thrusters - amazon

ab exercise: kettlebell ab windmills

ab exercise: kettlebell ab windmills

Via @deezify with @ezrepostapp #FlexFriday inspiration for the savage peeps . Some Bicep exercises for you to try. Different angles hand grips reps & tempo . Workout: Flex Friday 103 . A. DB Hammer Curls: 4 x 10 reps (3.0.1.0) B. DB Alternating Bicep Curls (run the rack): 4 x 8 reps C. DB Preacher Hammer Curls L/R: 4 x 10 reps drop set (3.0.1.0) D. BB Bicep Curls (prison hand-offs): 4 x as many reps possible Stay Savage my friends . _________________________ #deezify #powerlifting #f...

Via @deezify with @ezrepostapp #FlexFriday inspiration for the savage peeps . Some Bicep exercises for you to try. Different angles hand grips reps & tempo . Workout: Flex Friday 103 . A. DB Hammer Curls: 4 x 10 reps (3.0.1.0) B. DB Alternating Bicep Curls (run the rack): 4 x 8 reps C. DB Preacher Hammer Curls L/R: 4 x 10 reps drop set (3.0.1.0) D. BB Bicep Curls (prison hand-offs): 4 x as many reps possible Stay Savage my friends . _________________________ #deezify #powerlifting #f...

back exercise: lat pulldown with joker

back exercise: lat pulldown with joker

20160918 preacher curls zangief

20160918 preacher curls zangief