Olga Janečková

Olga Janečková

Olga Janečková
More ideas from Olga
Jason Crandell - Immune Booster Sequence

I've done this sequence and several others on his website./'Tis the season to feel sickly, but luckily yoga can boost your immune system. Jason Crandell put together an immune boosting sequence to help eliminate winter illness.

Reclining bound angle pose - Supta Baddha Konasana - Yoga Poses | YOGA.com

Yoga is a standard system of recovery for the body and mind. It is a common belief that yoga exercise could clean [.


Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Helps in the treatment

Prasarita paddotanasana

Wide-legged forward bend with hands on hips - Prasarita Paddotanasana easy…