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Yoga Poses for a Strong Upper Body

Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15 minutes.

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Get your kid moving with these fun games—he won't even realize he's getting exercise!

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Was $43.47 SAVE 71% Kids (or adults) play "follow the leader." The lead person pulls the mat down to keep it moving. Teach cooperative movement and develop coordination. A fun P.E. activity that's great exercise, too. Read More

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