Dealing with a toothache is the worst thing ever, and damaged roots hurt like hell. What is even worse, the pain harasses you for days. But, toothaches always bother you during weekends or special events.
Reverse crunches are one of the top exercises to build a deep V-cut and defined LOWER ABS. Stick your hands behind your head, tighten your core, and powerfully contract your lower abs — lift your hips off the ground and pull them into your chest.