Emotional Intelligence mind map created by Nitya Wakhlu. The Emotional Intelligence Mind Map will help you to understand feelings and emotions. The Mind Map breaks down how emotions impact our daily life and work; including acknowledging and responding to
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
Chart showing the four domains of emotional intelligence- self awareness, self management, social awareness, and relationship management from "Assertiveness Training With Emotional Intelligence And Healthy Anger"
IQ is not much in a social situation without EQ. EQ is empathy. Without empathy youre just an ego. You aren't as smart as you think you are if you can't be kind to others. QI x QE (Inteligência Emocional)