Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
Shapeshifter Yoga - “Full body workout - pick one workout for every day of the week! And add cardio ” Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
David Latimer from Cranleigh, Surrey, with his bottle garden that was first planted 53 years ago and has not been watered since 1972 - yet continues to thrive in its sealed environment. The bottle garden has created its own miniature ecosystem.