More ideas from Olivier
Protein Shakes and Weight Loss Recipes

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)

http://rubies.work/0481-sapphire-ring/ Ring Finger & Symbolism Infographic | Man’s Guide To Rings & Hand Jewelry (via @nerdfitness)

These small pieces of jewelry have been used by kings, merchants, and just regular men to relay messages and signal power, trust, and love.