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cheerleading moves
Cheerleading c est de la souplesse des sauts de la dance des portes et des gestes presis en voila quelques uns abonne toi et il y en aurras +
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5y
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Oceane💫
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Cheerleading
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Needle Stretches
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Gymnastics Stretches
Dance Stretches
Gymnastics Workout
Scorpion Stretches
Cheerleading Workouts
Cheer Tryouts
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Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
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Cheer Motions Chart | ... For Cheer Flyers: How To Do A Scorpion (Advanced) | Cheerleading Blog
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Scorpion and needle stretches. I should get one of those they seam like they help
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How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step
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