Make sure to read all of my content on Low-Carb Kids at https://nutritionwithjudy.com/category/low-carb-kids/
This Is How We Fuel for Jiujitsu
This is how we fuel for jiujitsu. Our boys have big appetites and we give them fat and protein first. The ham roll up had butter inside (sometimes string cheese). And in case you’re wondering, he had 5 roll ups before going to the advanced BJJ class. You don’t “need” carbs. — #carnivorecure #nutritionwithjudy #allmeatdiet #carnivore75hard #ketogenicdiet #yes2meat #meatheals #worldcarnivoretribe #carnivorediet #lowcarbkids #ketokids
Do You Think a Carnivore Diet Is Healthy?
Our Aiden is 6 years old. He has been meat-based since the day he’s been eating solids. He’s not strict carnivore nor always ketogenic, but meat is always the main staple. 🧠Kids learn a lot no matter their age. We don’t send our kids to public school because we frankly don’t like some of the teachings or what we consider indoctrination.
White House Conference on Hunger, Nutrition, and Health
Orange juice is not ideal. 🍊Yes, there are more nutrients in orange juice than in coca-cola, but it does not change the amount of sugar in orange juice. The fact is that it has more sugar than coca cola. ⚠️In the mornings, when we come out of fasting overnight, if our first swig of liquid is orange juice, it gets absorbed quickly into the liver.
Snack Swaps: Potato Chips vs. Pork Rinds
Even to my shock potatoes have a pretty decent amount of nutrition. ⚠️But potatoes have their share of risks. 🧪Many potatoes are modified with fortified nutrients. We don’t know how natural these potatoes are and what these added nutrients do to our body. | what is pork rinds made out of | pork skin | chicharrones chips | Are pork rinds healthy | Are pork rinds real meat | Are pork rinds healthier than chips | Homemade Pork Rinds | pork rind chips | pork rind keto | pork rinds healthy |
Food as Medicine - Accessible for Everyone
Note: some prices are higher now with inflation* A lot of my clients ask me if they should only eat the highest quality meats. From all my nutritional training, the answer is easily a yes. | Accessibility and affordability of healthy foods | Healthy and Accessible Food | Food Accessibility | Healthy Eating | Healthy Food | Healthy eating and diet | healthy food benefits | healthy foods to lose weight | healthy foods to eat everyday |
Fruit Smoothie vs. Whole Milk
Smoothies have become a superfood. ❓Why? ❓Because they make sugar go down faster? ❓Or because they allow us to drink all our greens faster so we don’t have to taste them? | whole foods smoothie bar menu | protein smoothie near me | does whole milk make you fat | when do babies start drinking whole milk | What fruit is best for smoothies | Can fruit smoothies be healthy | The BEST Fruit Smoothie Recipe | How to Make a Fruit Smoothie | mixed fruit smoothie | frozen fruit smoothie |
Did You Know? | Goat's Milk and Cow's Milk
Goat’s milk is more digestible than cow’s milk because its molecular size and composition is similar to that of breastmilk. | Is goat milk better for you | Is it good to drink goat milk everyday | Can humans drink goat milk | Benefits of Goat Milk | What are the health benefits of Goats Milk | raw goat milk benefits | Is goat milk good for kids brain | Does goat milk help kids grow | Is Goat Milk Safe | The Best Goat Milk Formulas | best goat milk for toddlers goat milk formula for babies
Fresh Goat's Milk for Children
What I found is raw goat’s milk is best. And how great is it that we live in one of the few states that allow raw milk to be sold.| Is goat milk better for you | Is it good to drink goat milk everyday | Can humans drink goat milk | Benefits of Goat Milk | What are the health benefits of Goats Milk | raw goat milk benefits | Is goat milk good for kids brain | Does goat milk help kids grow | Is Goat Milk Safe | The Best Goat Milk Formulas | best goat milk for toddlers goat milk formula for babies
Food Allergies and Children: The Hard Facts
1 in Every 13 Children Have Food Allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. | What can I give my child for allergies | How do I know if my child has allergies | What are the 7 Common allergy symptoms | What are the 10 most common allergies | Children and Allergies | Kids and Allergies | Common Skin Allergies in Kids | Allergies in Children | Food Allergies in Children | common child allergies |
Use Good Quality Soap and Water
The only option is antibacterial soap, just rub your hands with warm water. A little bit of food grease and playground germs will not kill you. And even if there were deadly playground germs, your ethyl alcohol hand sanitizer is no match for those kinds of germs. | how long do hand sanitizers last | natural hand sanitizers | small hand sanitizers | spray hand sanitizers | travel hand sanitizers | best hand sanitizers | alcohol free hand sanitizers | hand sanitizer facts | hand sanitizer facts |
7 Signs You Might Not Be Eating Enough Omega-3
We need omega 3s and the best form of omega 3s is in fish. (Eating omega-3s in eggs or grass-finished beef is never enough compared to fatty fish). | Omega-3 Fatty Acids Facts | What are omega-3 fatty acids good for | What foods are rich in omega-3 fatty acids | Foods and Benefits of Omega-3 Fatty Acids | Things To Know About Omega-3 Fatty Acids | The truth about omega-3 fatty acids | Omega-3 Fatty Acid Benefits | omega-3 fatty acids foods | omega-3 fatty acids benefits | Fish rich in Omega-3 |
Are Animal Fats Good for You?
There IS a higher amount of PUFAs in chicken fat. But it's not the driver that’s causing carnivores to hold onto weight. In fact, most of my clients barely eat chicken. | Why is Vegetable Oil Unhealthy | is canola oil healthy | is canola oil healthy | Is animal fat good for health | animal fats saturated or unsaturated | why is vegetable oil bad for you | canola or vegetable oil for frying | can you use vegetable oil to fry a turkey | is canola oil healthier than vegetable oil |
Happy Easter 2022 | Free Kids Nutrient Dense eBook and Low Carb Lunch Ideas Guide
April 17, 2022 | Sign up and these 2 guides, which includes a sample nutrient dense lunch plan and grocery list will be sent to your inbox! Let’s have our children have optimal health! | easter sunday 2022 | easter brunch 2022 | when is easter 2022 | when is easter sunday 2022 | 2022 easter date | easter day 2022 | spring break 2022 | what day is easter 2022 | easter 2022 calendar | easter weekend 2022 | when is easter in 2022 | first day of spring 2022 | Happy Easter 2022 | easter egg hunt |
Fruit Nutrition: Then vs Now
They say fruit is nature’s candy but I’d argue that modern day fruit is closer to just candy. Many of us agree that we should eat like our ancestors. My definition of ancestors may be different than some but we can all agree that eating like we did before the invention of modern agriculture... | Does modern fruit have more sugar | Are fruits sweeter now | Fruit are not healthy | Modern Fruits | Ancient Fruits | Can you eat fruit on the carnivore diet | What happens when carnivores eat fruit |