nurssup

a woman is laying on the ground doing exercises with dumbbells in a gym

a woman is doing push ups on the ground with her legs spread out in front of her

176K views · 28K reactions | Your next functional deep core workout // @aybl code DEANNA✨ •Weighted deadbugs x12 •Weighted glute bridge marches x12 •Weighted leg lifts x12 •Reverse planks x12 •Knee tap hovers x12 Repeat 3-4x 🫶🏼 Looking to elevate your training and get in shape for summer? Come join my team today!! ⬇️ 📲1:1 coaching link in bio ••• #core #deepcore #coreworkout #corecircuit #abs #gymmotivation #gymgirls #aybl #gymreels #explore #explorepage | Deanna O’Donnell | ONLINE FITNESS COACH | Facebook

a woman laying on top of a yoga mat in front of a wall with the words, this one move hits 20 x 3 rounds

599K views · 5.1K reactions | Yes ladies, moms! 7 days flat stomach and pelvic floor - Subscribe here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge #OneMove #womensfitness #homeworkoutsforwomen #menopausefitness #toneup #core | Kimmyfitness | Facebook

475K views · 4K reactions | Yes ladies, moms! 7 days flat stomach and pelvic floor - Subscribe here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge #OneMove #womensfitness #homeworkoutsforwomen #menopausefitness #toneup #core | Kimmyfitness | Facebook

a woman laying on the ground with her legs up in the air and text that reads kettlebell core

253K views · 4.7K reactions | KETTLEBELL CORE! Crab a kettlebell, mine is 25 lbs and have fun with this core burnout. Do each exercise back to back with no rest. 20 reps each, total of 3 sets. Reset 30 seconds in between sets. For daily workouts, click on the link in my bio under WORKOUTS! Shorts by @tilyoucollapse • code Kass15 #KettlbellCore #KettlbellIdeas #KettlbellStrength #CoreWorkout #WorkoutIdeas #gymWorkout #HomeWorkout #HealthInspiration #HealthMotivation #CoreWorkout #kettlbellsport #CoreWorkouts | Kassidy Callori | Facebook

a woman is standing on one leg with her arms up in the air while doing an exercise

30K views · 4K reactions | 7-Day Free Trial, comment FIT 👇🏼 • do my daily workouts • both home & gym workouts • home workouts are follow along, full length videos 📺 • gym are perfect for gym goers: track your reps & weight while following my 5-day split • weekly meal plans 🥗 You will see noticeable results in 30 days! 👙 Comment FIT and follow a program that makes staying consistent & getting results, easy! 💪🏼 #core #standingcore #dumbbells #challenge #ﬁtness #moms #weightlifting #sweat #hiit #arms #glutes #legs #follow #ıgreels #fullbodyhiit #workouts #comment #abs | Mackenzie Wells Fitness | Facebook

30K views · 3.8K reactions | 7-Day Free Trial, comment FIT 👇🏼 • do my daily workouts • both home & gym workouts • home workouts are follow along, full length videos 📺 • gym are perfect for gym goers: track your reps & weight while following my 5-day split • weekly meal plans 🥗 You will see noticeable results in 30 days! 👙 Comment FIT and follow a program that makes staying consistent & getting results, easy! 💪🏼 #core #standingcore #dumbbells #challenge #ﬁtness #moms #weightlifting #sweat #hiit #arms #glutes #legs #follow #ıgreels #fullbodyhiit #workouts #comment #abs | Mackenzie Wells Fitness | Facebook

a woman standing on top of a hard wood floor next to a gym bag and dumbbells

2K views · 8.6K reactions | Ready to build a Strong Sculpted UpperBody Here are some key principles to keep in mind for amazing results: Tips to Sculpt Your Upper Body: • Train your upper body 2-3x a week to see real growth 💪 • Mix it up with isolation and compound exercises for balanced strength ✨ • Aim for about 1g of protein per pound of bodyweight to support muscle gains • Track your workouts! A structured plan beats random workouts every time ✅ Need a structured program? My Better You Program includes personal meals & workouts tailored for you! Join the journey through the link in my bio Use code GOALS25 to get started! ✅ Back to the Workout: • Shoulder Press • Upright Rows (single to double) • Rear Delt Flys • Lateral Raises • Bicep Curls • Tricep Kickbacks 3–4 sets | 8–12 reps each Finish with: Pushups – 2 sets of 8–10 reps (modify on your knees if needed!) Stick to these principles and stay consistent—your upper body transformation is coming! Supplements: @legion Code LINA #WeightLossJourney #Coaching #Muscle #52 #upperbody #FitnessMotivation #FitOver40 #summerbody #trainer #strengthtraining #upperbodyworkout | Adelina Jordan | Facebook

2K views · 8.5K reactions | Ready to build a Strong Sculpted UpperBody Here are some key principles to keep in mind for amazing results: Tips to Sculpt Your Upper Body: • Train your upper body 2-3x a week to see real growth 💪 • Mix it up with isolation and compound exercises for balanced strength ✨ • Aim for about 1g of protein per pound of bodyweight to support muscle gains • Track your workouts! A structured plan beats random workouts every time ✅ Need a structured program? My Better You Program includes personal meals & workouts tailored for you! Join the journey through the link in my bio Use code GOALS25 to get started! ✅ Back to the Workout: • Shoulder Press • Upright Rows (single to double) • Rear Delt Flys • Lateral Raises • Bicep Curls • Tricep Kickbacks 3–4 sets | 8–12

a woman standing in front of a gym machine with the words do this instead of crunches

6.7K reactions · 847 comments | Comment FIT and be my workout bestie! 🩷 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Summer is only a month away! ☀️ let’s lock in! Comment FIT then check your DM’s!🥰 #fitness #summer #abworkout #coreworkout #fitforsummer #fitnessplan #bikinibody #gymgirl #fitnesstiktoks #workoutvideo #athomeworkout #athomeworkouts #transformation #workoutsforwomen | Mackenzie Wells Fitness | Facebook

6.3K reactions · 811 comments | Comment FIT and be my workout bestie! 🩷 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Summer is only a month away! ☀️ let’s lock in! Comment FIT then check your DM’s!🥰 #fitness #summer #abworkout #coreworkout #fitforsummer #fitnessplan #bikinibody #gymgirl #fitnesstiktoks #workoutvideo #athomeworkout #athomeworkouts #transformation #workoutsforwomen | Mackenzie Wells Fitness | Facebook

a woman laying on the ground in front of a gym machine with text reading grab a pair of light dumbbells and get this core workout

658K views · 4.6K reactions | Grab a pair of light dumbbells and get this CORE workout straight from inside my dumbbell only weekly workout plan! 🔥 Movement With Julie #abworkout #coreworkout #absworkout #corestrength #dumbbells #homeworkout #athomeworkouts | Movement With Julie | Facebook

a woman standing in front of a couch with her hands on her hips

798K views · 6.1K reactions | Here are 4 moves to help you get moving to slim your waist and belly. Make sure you combine your exercise with a good diet free from processed foods and sugar 😊 | Petra Genco | Facebook

525K views · 4.2K reactions | Here are 4 moves to help you get moving to slim your waist and belly. Make sure you combine your exercise with a good diet free from processed foods and sugar 😊 | Petra Genco | Facebook

a woman standing in front of a doorway with her hands behind her head and the words 4 standing ab exercises that deliver

970K views · 7K reactions | Start adding 12 reps x 3 sets (both sides where applicable) to your routine today and your deep core muscles are going to thank you 💥💥💥💥 #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift | The Pepper Hustle Method | Facebook

937K views · 6.7K reactions | Start adding 12 reps x 3 sets (both sides where applicable) to your routine today and your deep core muscles are going to thank you 💥💥💥💥 #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift | The Pepper Hustle Method | Facebook

Related searches

a woman is doing an exercise on her yoga mat with the words pov your pilates instructor told you to start doing these exercises and now

9.3K reactions · 32 shares | Pair these pilates x strength workouts of mine with a high protein diet and within 6 weeks you’ll see results!! Save this workout and give it a try! All workouts on the Fit with Coco app! 🔗in bio! We start tomorrow! Come join us for the Shred Challenge #coreworkout #core #workoutmotivation #fitnessmotivation #athomeworkouts #workoutchallenge #workoutsforwomen #pilates #pilatesworkoutN | Courteney Fisher | Facebook

8.5K reactions · 31 shares | Pair these pilates x strength workouts of mine with a high protein diet and within 6 weeks you’ll see results!! Save this workout and give it a try! All workouts on the Fit with Coco app! 🔗in bio! We start tomorrow! Come join us for the Shred Challenge #coreworkout #core #workoutmotivation #fitnessmotivation #athomeworkouts #workoutchallenge #workoutsforwomen #pilates #pilatesworkoutN | Courteney Fisher | Facebook

a collage of photos showing how to do a flat abs workout

3.4K reactions · 628 shares | Sculpt Your Waistline: Dumbbell Core Burn! 🔥 Ladies, working on that summer body? Ready to tighten your tummy and burn belly fat the smart way? This is my go-to dumbbell ab routine — designed to tone your core, sculpt your waist, and fire up fat loss. ✨ 5 powerful exercises 🔁 3 sets of 20 reps 📅 Repeat 2–3x per week ➕ For best results: combine with strength training, cardio & a calorie deficit No quick fixes — just consistency, sweat, and results. Let’s get strong, lean, and confident. Your summer body isn’t a dream — it’s a plan. Let’s go! Poonam 🫶🫶🫶 . . . . . #abs #abworkout #absworkout #core #coreworkout #sixpack #homeworkout #workoutathome #dumbbellworkout #gym #gymgirl #gymworkout #gymmotivation #fitnessmotivation #workoutroutine #strengthtraining #womensfitness #workoutsforwomen #weightloss #fatloss #diet #exercise #healthylifestyle #fitnessgoals #workoutvideos #weightlossmotivation #gymtips #toned #weightlosstips #explore | Poonam Surve | Facebook

3.1K reactions · 586 shares | Sculpt Your Waistline: Dumbbell Core Burn! 🔥 Ladies, working on that summer body? Ready to tighten your tummy and burn belly fat the smart way? This is my go-to dumbbell ab routine — designed to tone your core, sculpt your waist, and fire up fat loss. ✨ 5 powerful exercises 🔁 3 sets of 20 reps 📅 Repeat 2–3x per week ➕ For best results: combine with strength training, cardio & a calorie deficit No quick fixes — just consistency, sweat, and results. Let’s get strong, lean, and confident. Your summer body isn’t a dream — it’s a plan. Let’s go! Poonam 🫶🫶🫶 . . . . . #abs #abworkout #absworkout #core #coreworkout #sixpack #homeworkout #workoutathome #dumbbellworkout #gym #gymgirl #gymworkout #gymmotivation #fitnessmotivation #workoutroutine #strengthtrain

1.6K views · 10K reactions | Want results for summer?! Save this video— it’s time to lock in!! 🔒🔥 3-4 rounds ⬇️ •standing marches 10x each side •sit & press 10x •bridge marches 10x each side •Russian twists 10x each side •in & outs 10x •flutter kicks 20 seconds •scissor kicks 20 seconds COMMENT below if you’re adding this to your workout routine this week!! 💥 ✨ Reminderrrr nutrition plays a huge roll in ab definition- but it’s also important to train for a strong core! #deepcore #abworkout #coreworkouts #summerbody #womensworkout | Weightloss Workout 🏋️‍♀️| Diet plans 🥗 | Facebook

1.6K views · 8.9K reactions | Want results for summer?! Save this video— it’s time to lock in!! 🔒🔥 3-4 rounds ⬇️ •standing marches 10x each side •sit & press 10x •bridge marches 10x each side •Russian twists 10x each side •in & outs 10x •flutter kicks 20 seconds •scissor kicks 20 seconds COMMENT below if you’re adding this to your workout routine this week!! 💥 ✨ Reminderrrr nutrition plays a huge roll in ab definition- but it’s also important to train for a strong core! #deepcore #abworkout #coreworkouts #summerbody #womensworkout | Weightloss Workout 🏋️‍♀️| Diet plans 🥗 | Facebook

a woman with headphones standing in front of a door and pointing to the side

24K views · 13K reactions | ➡️STANDING ABS INCOMING!! Honestly girls this one is delivering. It’s time to focus on movement patterns that build a strong, able body. Oh…carousel on the grid 🙌 💥Take each exercise, perform 12 reps x 3 rounds. If you prefer time based go for 45 sec on 15 off x 3 rounds Ex 1: Core Stabalisers Ex 2: Reverse Woodchop (Each Side) Ex 3: Oblique Drops Ex 4: Pendulum Ex 5: Standing Dead Bugs BONUS: Balanced warrior ☀️Feel out each exercise as you’ll use different weights: for example the wood chop can move heavier weight that the core stabilisers. You’ll use a lighter weight for the core stabilisers. ☀️Use a weight you can control that doesn’t affect form or technique. ⚠️These exercise together target the entire wrap of your core working from your rectus abdominis to your deep TVA muscles. The last exercise is for fun and really challenges your balance. 🔥Did you know you get best results when you follow a program. Our BRAND NEW 4 WEEK CHALLENGE kicked off today and it’s still not too late to join!! Comment RESET and I’ll send you all the info to your DMs and even if you don’t want to do the challenge you can join with a 7 day free trial to the App and choose for yourself. This is the sign you’ve been waiting for ❤️ Let’s go! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore | Lynne Ward | Fitness & Nutrition Coach | Facebook

24K views · 13K reactions | ➡️STANDING ABS INCOMING!! Honestly girls this one is delivering. It’s time to focus on movement patterns that build a strong, able body. Oh…carousel on the grid 🙌 💥Take each exercise, perform 12 reps x 3 rounds. If you prefer time based go for 45 sec on 15 off x 3 rounds Ex 1: Core Stabalisers Ex 2: Reverse Woodchop (Each Side) Ex 3: Oblique Drops Ex 4: Pendulum Ex 5: Standing Dead Bugs BONUS: Balanced warrior ☀️Feel out each exercise as you’ll use different weights: for example the wood chop can move heavier weight that the core stabilisers. You’ll use a lighter weight for the core stabilisers. ☀️Use a weight you can control that doesn’t affect form or technique. ⚠️These exercise together target the entire wrap of your core working from your rectus