Natálie
Další nápady od uživatele Natálie
Pretty Half-up w/waves @sarahtheblowoutbar / instagram

Pretty Half-up w/waves @sarahtheblowoutbar / instagram

She is SO beautiful!

She is SO beautiful!

Messy wedding hair updos | itakeyou.co.uk #weddinghair #weddingupdo #weddinghairstyle #bridalupdo

Messy wedding hair updos | itakeyou.co.uk #weddinghair #weddingupdo #weddinghairstyle #bridalupdo

Yoga sequence to crow pose

Yoga sequence to crow pose

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

Colourful product photography & styling by Marianne Taylor.

Colourful product photography & styling by Marianne Taylor.

Colourful product photography & styling by Marianne Taylor. More

Colourful product photography & styling by Marianne Taylor. More

adamgruning:'Mango and Card' - Adam... http://0xm.tumblr.com/post/108539051568/adamgruning-mango-and-card-adam-gruning by http://j.mp/Tumbletail

adamgruning:'Mango and Card' - Adam... http://0xm.tumblr.com/post/108539051568/adamgruning-mango-and-card-adam-gruning by http://j.mp/Tumbletail