Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.
Check out https://transformfitspo.com/tfblog for more workouts and advice!
Every Day Is A Choice – Innovations Health And Wellness
Hardcore workouts require hardcore eating habits. Download Lifesum free to start building the body you want
Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/