Kateřina Novakova

Kateřina Novakova

Kateřina Novakova
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Dou2019s and Donu2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full termu2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but weu2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout #weightlossmotivatio...

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Get the ULTIMATE two week diet plan to go along with this quick, core workout! @DIYactiveHQ #workout

Get the ULTIMATE two week diet plan to go along with this quick, core workout! Diet plan for weight loss in two weeks! Do yourself a flat belly!

How to Get Rid of a Double Chin the Quick and Easy Way

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin.

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!