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How to Do the Clamshell Exercise Properly: Trainer Tips - Fitwirr
Looking for an easy and effective exercise you can do at home to work your glutes(butt), hips and thighs? Give the Exercise Band Clamshell a try. According to a study published in The International Journal of Sports Physical Therapy in September 2011, amogst 18 differnt exercises they analyzed, the tubing band with hip-abduction exercise had about 77% Maximal voluntary muscle contraction (MVIC) of the glutes medius, and 53% Maximal voluntary muscle contraction (MVIC) of the glutes Maximus.