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If you are desperately seeking a way of fitting into your favorite dress and realize for a festive occasion, there is no reason to despair. A simple, yet very effective solution is at hand to help you out on a very short notice. Beauty and MakeUp Tips
Use the single-leg bridge lifts to strengthen and tone your legs. This is a challenging move, so you'll feel the burn in your glutes and hamstrings. Here's how: Lie on your back and place your hands on the floor for stability as you bend one leg and