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Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each…

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each…

This 30 minute tight core workout will melt fat and reveal your summer abs. High Plank Walk This one can be a killer! This slowly cranks up the stress on your abs and is more difficult to hold than a standard plank. Get into a high plank position.

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each…

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each…