Noemi Pospíšilová

Noemi Pospíšilová

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Noemi Pospíšilová
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Cheer jump tips for toe touch: hips under, heels up!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tips for flyers: cradle tight to be easier to catch. Click on link for more flying tips for cheer!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer tips for flyers: keep your arms straight in loads. Click on link for more flying tips for cheer!

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

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Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Technique for cheer bases: stay close to maximise stunt stability

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Cheer flexibility tips for bases: are your shoulders ready for basing? Work on shoulder flexibility!  Find out more tips on the link

Cheer flexibility tips for bases: are your shoulders ready for basing? Work on shoulder flexibility!