Samantha Owens

Samantha Owens

Samantha Owens
More ideas from Samantha
Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well.

Chicken Avocado Salad Roll Ups are great appetizers for a party, healthy lunch for kids or light and easy dinner for whole family. It’s easy, make ahead recipe and freeze well. (Make Ahead Low Carb Dinner)

Easy homemade black bean burger recipe! These are sooo good!

Homemade Black Bean Burger Recipe - Cleverly Simple® Make into at least 6 patties in order to make texture more like regular burgers and fit on average buns. Also needed much much more Panko in order to stay together.

Asparagus, shrimp and quinoa stir fry with fragrant garlic and moderate amount of butter. Delicious 30 minute healthy dinner recipe.

Garlic Butter Shrimp, Quinoa and Asparagus - iFOODreal Asparagus, shrimp and quinoa stir fry with fragrant garlic and moderate amount of butter.

Rather, whip up an indulgent and nutritious breakfast with lots of proteins. Avoid a high carb diet to keep your protein repertoire on fire. Even ...

ngredients You Will Need: 4 cups oats Half cup egg white 3 tsp vanilla extract 1 cup unsweetened applesauce 8 tsp vanilla Whey-HD protein powder 2 tsp olive oil ½ cup grated coconut and almonds, each 2 tbsp cinnamon

This sweet potato, kale, and shrimp skillet proves high-protein recipes can also be healthy.

Prep minsCook mins Total mins 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed and coarsely chopped kale leaves Ground black pepper Salt In a…

You don't have to 'drink' your breakfast anymore to get the healthy benefits of a smoothie!

Breakfast Smoothie Bowls - You don't have to 'drink' your breakfast anymore to get the healthy benefits of a smoothie! Woah that looks amazing!

You'll never know you are eating something that isn't loaded with calories and fat!

Blackened Chicken with Avocado Cream Sauce and Quinoa: You'll never know you are eating something that isn't loaded with calories and fat!