education on diabetes
An apple a day keeps the doctor away. The verdict: Yes. One extra serving of fruits or vegetables a day can improve your immune system’s power. Studies have shown that vitamin C sourced from vegetables, fruit and leafy greens increases your body’s immune response. This is one of the common cold remedies to keep sharing with family. Doctor recommendation: “Eat from the garden, not from the factory,” Werner stresses. Organic, fresh vegetables carry more cold-preventing vitamins than processed foods.
Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.
Workouts That Help Drop Blood Pressure - BlackDoctor.org - Where Wellness & Culture Connect
You may know foods that LOWER blood pressure and some that RAISE blood pressure, but check out these specific WORKOUTS that help eliminate it --->> #lowerbloodpressure #workouts