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yoga

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2y

nikolkakpov

By

Nikolka Kůpová

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yoga poses for beginners to do in the morning or early evening, and then night

a woman doing yoga poses on the beach

Prenatal/Postnatal Strengthening Yoga — Katie Bock

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

a woman doing yoga poses for the camera

a woman doing yoga poses in front of the water

Morning Rise Yoga — Katie Bock

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

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