Nikola Písaříková

Nikola Písaříková

Nikola Písaříková
More ideas from Nikola
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Training Posters :: Exercise Poster - Sling Fitness home of the TRX Bodyweight Training System

Tighten Up With TRX - Fire up the glutes & burn fat!

This week’s High Intensity Interval Training routine is 4 rounds of three exercises that'll light your lower body on fire and make you weak in the knees (in a good way)! For this program, you'll only need the TRX (or any suspension system) and some.