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67 Inspirational And Motivational Quotes You're Going To Love
Burn 1000 calories:
Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!
Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
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