Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Weve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do