More ideas from Nikol
For maximum toning, do all the moves on one side first, then repeat on the other. | Health.com

Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominis, the deep core muscle that wraps around the

Tracy Anderson's best butt exercises | http://Health.com

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift, tighten, and seriously sculpt

Learn how to make sugar scrubs from scratch. SO easy and SO cheap!

Grove coffe grounds, brown sugar, and oliHow to Make Sugar Scrubs at Home Learn how to make sugar scrubs from scratch. SO easy and SO cheap!

October 21 2017 at 06:30PM from sabonhomeblog

October 21 2017 at 06:30PM from sabonhomeblog