More ideas from Nikol
Nothing feels better than not being able to fit into big old clothes.

Nothing feels better than not being able to fit into big old clothes.

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It's your turn to make a Total Body Transformation! :) #totalbody #transformation #fitness

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…

Favorite Workouts Athleta Giveaway - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Even if you don't have an studio nearby, you can get a feel for the class at your gym with this cardio workout inspired by my very first Orangetheory experience. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!

Winter workout - cardio workout inspired by Orangetheory. You'll be running back and forth from the treadmill to the rowing machine, so get ready to move and feel the burn!