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Staying healthy both mentally and physically is important for peak health, happiness and productivity

Staying healthy both mentally and physically is important for peak health, happiness and productivity

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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

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Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

⇜✧≪∘∙ Christmas lights ∙∘≫✧⇝ Idéias para quarto Decoração Inspiração Room Tumblr

⇜✧≪∘∙ Christmas lights ∙∘≫✧⇝ Idéias para quarto Decoração Inspiração Room Tumblr

Síce je leto už v plnom prúde, určite sa tu nájdu ženy, ktoré ešte nie sú úplne spokojné so svojou postavou. Robíte si vrásky z toho, že za dva týždne odchádzate na dovolenku a nemáte ešte dokonalú po

Síce je leto už v plnom prúde, určite sa tu nájdu ženy, ktoré ešte nie sú úplne spokojné so svojou postavou. Robíte si vrásky z toho, že za dva týždne odchádzate na dovolenku a nemáte ešte dokonalú po

Do It Yourself

Do It Yourself

Movie Challenge 2015! This is a challenge for people who love movies, but do not have the time to watch them. The goal is for everyone to watch a movie on a theme every week and discuss the films. By the end of the challenge we will have watched 52 films.

Movie Challenge 2015! This is a challenge for people who love movies, but do not have the time to watch them. The goal is for everyone to watch a movie on a theme every week and discuss the films. By the end of the challenge we will have watched 52 films.