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Zdraví a fitness
2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...
NameBright - Domain Expired
Yoga Pose | Inversion: scorpion sayanasana More inspiration at Bed and Breakfast Valencia Mindfulness Retreat Spain: Check the 90 second video: https://www.youtube.com/watch?v=YOvpH_tX8pM website: http://www.valenciamindfulnessretreat.org