More ideas from Nika
My new rainbow dumbbells

My new rainbow dumbbells

Quesadillas con aguacate y frijoles negros

Avocado Black Bean Quesadillas -- Crispy quesadillas filled with beans, sautéed onions, bell pepper, avocado and lots of cheese. These avocado black bean quesadillas are filling and make a great vegetarian meal too!

This recipe for the ultimate comfort food, Super Shepherd's Pie is a family favourite. Ground beef and veggies smothered in a rich tasty gravy, topped with mashed potatoes. If you like add a layer of melted cheese for even more incredible flavour!

This recipe for the ultimate comfort food, Super Shepherd's Pie is a family favourite. Ground beef and veggies smothered in a rich tasty gravy, topped with mashed potatoes. If you like add a layer of melted cheese for even more incredible flavour!

A running plan for the new year! Indy Podiatry

Yoga Fitness Flow - If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Get Your Sexiest Body Ever!

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

This Walk/Run Plan will increase your calorie burn and add a new mix to your typical cardio routine.