Nika Kosíková

Nika Kosíková

Nika Kosíková
More ideas from Nika
Asana of the Week: April 15, 2013 - Salamba Sirsasana. (Supported Headstand)

Asana of the Week: April 2013 - Salamba Sirsasana. >> Find out even more by visiting the picture link

Yoga Poses for a Strong Upper Body

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

Yoga poses

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…

Fun and Challenging Yoga Poses for your Bucket List (I so wish I had the strength to do these!!!)

ok, my friend who can stand on you head, sort of, . Fun and Challenging Yoga Poses for your Bucket List. I can do a few of them, I hope to achieve the super hard ones in the next year with a lot of work and practice.

4 the Core Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.