Nikola Salabová

Nikola Salabová

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Nikola Salabová
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A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

Much more detailed than previous pinned charts

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Rolling Plank Exercise6

- Rolling Plank This core-stabilizing move improves strength throughout your core-especially in your lower abs, says Lovitt. Bonus: It also builds lower back strength, she says. Read more at our site.