More ideas from Nicole
Flat-Belly Time! Your No-Equipment Abs Workout

No Equipment Flat Belly Workout - Move through this effective circuit two to three times for a complete workout, and help tone your belly before the holidays hit.

Kitchen healthy

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Torch 200 Calories in 14 Minutes — Kayla Itsines

Torch 200 Calories in 14 Minutes Kayla Itsines. I love Kaylas workouts! Theyre super effective and really fun.