Nika

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Nika
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Hohenzollern Castle, Germany.

Hohenzollern Castle, Germany.

this white off the shoulder dress is so cute for the summer or spring break!

this white off the shoulder dress is so cute for the summer or spring break!

If you're lucky enough to have more than a few days to spare while  traveling in London, you might want to consider taking a day trip to  explore some other destinations nearby. Get some "destination inspiration"  with these 12 day trips from London that are all easily accessible by  t

If you're lucky enough to have more than a few days to spare while traveling in London, you might want to consider taking a day trip to explore some other destinations nearby. Get some "destination inspiration" with these 12 day trips from London that are

Beginners guide to splits flexibility by @jl.yoga  swipe left to watch her video on it! #yogatutorial #splits #yoga

Beginners guide to splits flexibility by @jl.yoga swipe left to watch her video on it! #yogatutorial #splits #yoga

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

I will. #Practice

I will. #Practice