Last updated 1 year ago
Everything You Need to Know to Start Foam Rolling Your Tight Muscles | Livestrong.com
Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circulation and energy levels while also smoothing out collagen. And beginning any exercise routine that incorporates a few foam roller moves can boost those benefits.
Wowzers!! Talk about a #TransformationTuesday!! So incredibly blessed to to know you beautiful! And so very proud of you, in more ways than one!! Kristen Wyatt shares: "Most of you guys know that I've actually lost more than this since my journey began. But that's why this is so impactful. Because this "before" picture was taken 4 MONTHS into my health & Plexus journey! So many people give up in 4 months if they don't see INSANE, DRASTIC results. For me, after four months I was still
Mommin' Ain't Easy, Y'all #WHYIPLEXUS » Team Healthy Mom
Exhausted? Intense sugar cravings? Trouble sleeping? Trouble losing weight? Stressed or anxious? Depressed? Welcome to motherhood. Why is it that during pregnancy no one shares the not-so-fun parts of motherhood? Motherhood is the greatest blessing and adventure, hands down, but sheesh…Mama tired, Mama stressed and sometimes Mama depressed! Fortunately for us, it does not have to be …