Nici Richterová

Nici Richterová

Nici Richterová
More ideas from Nici
Join Greatist's 12-Day Glute Challenge #glute #challenge #monthlychallenge

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Flat Belly - 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist. - Old Husband Uses One Simple Trick to Improve His Health

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.