If you are someone who is feeling stressed today, coping with that stress can seem impossible. When you allow stress levels to reach a crescendo, it is very hard to pull yourself back from that feeling of mental and emotional lethargy. #stressmanagement #stressrelief #stress #mentalhealth #selfcare #anxiety #mindfulness #stressfree #wellness
Click to read the post with 9 Strategies to combat your fears that are keeping you stuck and holding you back from success! #successful #mindset #fears #stuck #believe #overcomeobstacles #entrepreneurs #womeninbusiness #overcomefears #moneymindset #lifecoach #fearoffailure #fearofsuccess #comparison #selfconfidence #personalgrowth #lifecoach #mindsetcoach #successinbusiness #momprenuers #businesstips #mindsettips
When you go through a crisis, emotional scars are often left behind. If left unhealed, these scars can affect your life in a number of negative ways. New to the blog you will discover 6 things you can do to heal your inner self and reclaim your life. #newblogpost #healyourinnerself #instagood #inspiration #motivation #innerwork #heal #selflovejourney #healing #selfhealing #healingjourney #traumahealing
Are you afraid of failing, so you never try something new? What about being afraid of rejection so you never put yourself out there? Click here for exactly how to overcome the fear of failure and rejection for good. You can break free of your fears by understanding the psychology and causes of your fears. It's time to stop holding back on life because you fear failure. Don't live a life of regret, take action with these fear-busting techniques.
Learn how to treat yourself with self-compassion with these powerful self compassion exercises to stop self criticism and improve self esteem... Try these mindful self compassion activities to help you practice self love and stop beating yourself up.
As therapists, our work slowly makes the world a better place. That's what Bill O'Hanlon emphasizes in this quote: "Focus on your passionate mission and your desire to make this world a better place instead of worrying about the naysayers and petty people who would hold you back and keep you in your place." Get more from Bill O'Hanlon, MS, LMFT and learn how to better work with the mind and body to help clients heal.
Do you struggle with repeating unhealthy behavior patterns you know aren't healthy? These patterns are comforting because they’re familiar, even if we know it’s wrong. They limit our relationships and keep us from our full potential. This is what's known as repetition compulsion. Here, we're going to explore exactly what that is, why we do things we know are destructive AND how we can change our behavior permanently. Breaking unhealthy relationship patterns IS possible so let’s dig in!
Can you improve your brain health with walnuts? In a new study, researchers from the UCLA-based lab of Zaldy S. Tan, MD looked at the role of Omega-3 fatty acids in influencing brain power and overall brain health. Here's what they found about the impact of certain superfoods on the brain.
The subconscious mind plays a powerful role in what you are asking for and what you are allowing. If you want to change your current state of health, it will be necessary to address the subconscious mind. Remember that you can heal. #lawofattraction #loa #subconsciousshift #lawofattractionhealing
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