Postpartum Recovery

Collection by Natalie Hodson • Last updated 3 weeks ago

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Postpartum recovery, postpartum exercises, diastasis recti exercises, pelvic floor exercises.

Natalie Hodson
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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

Do you suffer from Diastasis Recti (stomach gap/mom pooch) and Pelvic Floor dysfunction (peeing your pants)? Or maybe you're experiencing painful sex? Just because these are common symptoms, doesn't mean it's normal OR healthy. This is exactly Diastasis Recti Physical Therapy, Healing Diastasis Recti, Diastasis Recti Exercises, Pelvic Floor Exercises, Post Pregnancy Workout, Pregnancy Health, Pregnancy Photos, After C Section Workout, Pilates Ring Exercises

Abs, Core, And Pelvic Floor - Pregnancy Workouts | Natalie Hodson

If you are experiencing diastasis recti, deal with pelvic floor dysfunction, or have recently has a baby, this is something you need! Natalie Hodson developed a 30-day program that can help you take care of these issues and many more naturally! Learn more about this program and how it can help you!

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How to Lose That Stubborn Lower Belly Fat | Natalie Hodson

One of the most common questions I get asked by people (usually other mamas) is how do I lose the little pooch on my lower stomach area? What exercises will work best to get rid of it? Unfortunately, the answer usually isn’t a new fancy exercise technique, or thousands of crunches. The answer comes down to your nutrition. If you would have told me this a few years ago, I…Read More

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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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Natalie Hodson - Healthy Living For Women

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

Do you accidentally pee you pants when you laugh, cough, sneeze or workout? These exercises can help! Bladder Exercises, Diastasis Recti Exercises, Pelvic Floor Exercises, Ab Exercises, Ab Workouts, Pregnancy Health, Pregnancy Workout, Diastasis Recti Physical Therapy, New Mom Workout

How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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Abs, Core, And Pelvic Floor - Pregnancy Workouts | Natalie Hodson

If you are experiencing diastasis recti, deal with pelvic floor dysfunction, or have recently has a baby, this is something you need! Natalie Hodson developed a 30-day program that can help you take care of these issues and many more naturally! Learn more about this program and how it can help you!

The Truth About a Mommy’s Postpartum Tummy - mom of two (ages 3 and 5 months) talks about stretched skin and the post pregnancy body changes. Pregnancy Body Changes, Post Pregnancy Body, Post Baby Body, Pregnancy Workout, Diastasis Recti Physical Therapy, Diastasis Recti Exercises, Pelvic Floor Exercises, Postpartum Body, Postpartum Recovery

The Truth About a Mommy's Postpartum Tummy | Natalie Hodson

Here is to my first day of blogging on my 30 Day Blogging Challenge. If you are new to my blog, thank you for reading! I try to share a lot of family-friendly, healthy recipes with you guys, talk about balancing a healthy lifestyle with kids, work, family, etc, and as of lately I have been writing a lot about accepting your post-partum body changes. Five months ago I delivered…Read More

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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

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Small Decisions Can Make a Big Difference | Natalie Hodson

I remember after having this baby, I tried to do some push-ups and couldn’t even do one regular push-up. I remember feeling so discouraged that I had lost so much progress and that my arms and core were so weak. I remember going running for the first time and uncomfortably pull my shirt down over my tummy that was jiggling over my pants. I remember looking in the mirror…Read More

How To Improve Diastasis Recti and Pelvic Floor Dysfunction The exercise everyone is talking about! Better than kegels! Improve your pelvic floor health with these simple exercises. Diastasis Recti, pelvic floor dysfunction, non surgical tummy tuck, pelv Diastasis Recti Physical Therapy, Diastasis Recti Exercises, Pelvic Floor Exercises, Keigel Exercises, Floor Workouts, Easy Workouts, New Mom Workout, Fat Workout, Workout Routines

How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More

Do you suffer from the dreaded "mom pooch"? That annoying separation in your stomach that wont go away when you do certain exercises? These exercises can help you avoid surgery and it only takes 4 weeks! Diastasis Recti Physical Therapy, Healing Diastasis Recti, Diastasis Recti Exercises, Pelvic Floor Exercises, Pregnancy Health, Pregnancy Workout, Post Pregnancy, Leiden, Stomach Muscle Separation

How To Improve Diastasis Recti and Pelvic Floor Dysfunction | Natalie Hodson

I used to help record workout videos for a business I had years ago. One time, while recording a workout, I peed my pants. Not just a little, a LOT. It was on video, and it was in front of two of my friends. I laughed through it, but I was mortified. One of them was a man. I thought my female friends would understand why it happened, but would…Read More