9 Sandbag Variations That Will Get You Shredded This Summer - GymGuider.com
New Home workout with 9 sandbag variations. A sandbag exercise challenges core strength and endurance of the entire body. The unstable weight of the constantly shifting sand works both the smaller stabilisers and the bigger muscles of the body, which is very different from most strength-training tools that become predictable with their movement patterns. If you're looking for a place to start with sandbag training - here is a SANDBAG STRENGTH PROGRAM with 9 sandbag home exercises.