Nickie Nguyenová

Nickie Nguyenová

Nickie Nguyenová
Další nápady od uživatele Nickie
flexibility

flexibility

Acro yoga - working on being this flexible and this strong. Reminds me of cirque de soleil

Acro yoga - working on being this flexible and this strong. Reminds me of cirque de soleil

#yoga #yogainspiration

#yoga #yogainspiration

Because who couldn't use a little heart opening today?

Because who couldn't use a little heart opening today?

The initial fear and doubt Acro Yoga elicits turns into elation and empowerment, as people build the trust and confidence needed to spread their wings. Connect with your partner and let go of your fears with this social form of yoga.

The initial fear and doubt Acro Yoga elicits turns into elation and empowerment, as people build the trust and confidence needed to spread their wings. Connect with your partner and let go of your fears with this social form of yoga.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Classes are ON tonight! Come see me! 6pm All Levels Yoga 7:30pm Beginners/Gentle Yoga

Classes are ON tonight! Come see me! 6pm All Levels Yoga 7:30pm Beginners/Gentle Yoga

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com