Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration
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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout
3 Killer Cardio Drills For Major Fat-Burning
Sometimes you need to change things up to keep your workouts interesting. No problem, cardio drills are a great way to add some zest to your workouts and stay on track, they are way more interesting than pounding away day after day on the same treadmill like an overgrown hamster.
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I have goals, damnit!
So why even bother? It's just one workout. I'll do it tomorrow. I'm wearing so many clothes right now. Truth is, I'm lying on my bed, under a blanket. I'm totally cozy and relaxed. I've already got a pretty wife, who likes the way I look.
When you have 20 minutes: Make it count | Views From Here
A HIIT workout is a great way to get a workout when you do not have a lot of time. A HIIT workout can be done in or out of the gym without gym equipment.