Health and Fitness

The body is a powerful machine, but peak performance demands proper fuel. Start eating clean and living clean. Build muscle with top workout plans, diets, and schedules. Boost energy, sleep better, and feel your best. Visit NextLuxury.com for top gym ideas and more!
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Next Luxury
Workout Routines For Men
Workout Routines For Men
If you’re planning a comprehensive leg day, here are some of the best calf exercises to use in routine. You can do these exercises at home.
10 Best Calf Exercises for Men
It’s easy to focus on building other groups of muscles and skip your calves. The result is usually a jacked-up upper body and twigs below the knees to carry all that massive muscle mass.
Well, let’s start with a little context. I haven’t always been in the ball-shaving business, but it’s always been a part of me. I remember being early preteen-ish, newly sprouted and quickly matted, trimming down for the first time in my childhood bedroom. #nextluxury #grooming #manscaped #trimming #shaving #health #fitness
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Grooming For Two: Tidying Up With MANSCAPED™
Well, let’s start with a little context. I haven’t always been in the ball-shaving business, but it’s always been a part of me. I remember being early preteen-ish, newly sprouted and quickly matted, trimming down for the first time in my childhood bedroom. #nextluxury #grooming #manscaped #trimming #shaving #health #fitness
Your gut’s health depends on the balance of the bacteria living in it. Most of these are essential for healthy digestion and immunity, while others can cause diseases. The balance in this microbiome depends on several factors, beginning with your diet. #nextluxury #gutbacteria #bacteria #health #digestion #diet #disease
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8 Ways To Improve Gut Bacteria
Your gut’s health depends on the balance of the bacteria living in it. Most of these are essential for healthy digestion and immunity, while others can cause diseases. The balance in this microbiome depends on several factors, beginning with your diet. #nextluxury #gutbacteria #bacteria #health #digestion #diet #disease
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Orangetheory Fitness 101: Everything You Need To Know About Orangetheory Fitness
No matter where you live or who you know, odds are you’ve heard of Orangetheory Fitness. There are more than 1,300 locations all around the globe, from all 50 U.S. states to the United Arab Emirates and Costa Rica. #nextluxury #orangetheory #fitness #workout #training #exercise
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How to Deadlift With Proper Form
If you’re on the lookout for a strong move that packs a powerful punch, look no further than the deadlift. This movement is one of the most popular within the powerlifting and weight training community, and for good reason: you learn how to pick heavy objects off of the floor safely. #nextluxury #deadlift #weighttraining #powerlifting #exercise #fitness #gym
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A Beginner's Guide to Weight Training
So, you’ve decided to brave the “scariest” corner of the gym – good for you. But weight training can be a vulnerable space with men competing on how much they can lift, taking gym selfies, and overflowing with a whole lot of testosterone. #nextluxury #weighttraining #beginnersguide #training #workout #exercise #health #gym
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CrossFit 101: Everything You Need to Know About CrossFit Training
Chances are you’ve heard of CrossFit and its empowering lifestyle that promises limit-pushing, effective, multi-purpose workouts designed to help you accomplish any physical goal and get you a hell of a lot stronger on the way. CrossFit has quickly become a global training phenomenon, with gyms popping up all over the place. #nextluxury #crossfit101 #crossfit #training #exercise #workout
When you’re beginning a fitness journey you’re always excited – at first. That initial excitement is what motivates you to buy new workout clothes, start exercising every day, or worship green veg. You’re ready to take on anything and fueling yourself on the thought of how quickly your body will change. And while the body is capable of some amazing things, you won’t see changes overnight. #nextluxury #workout #tipsforbeginners #exercise #training #beginners
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10 Workout Tips for Beginners
When you’re beginning a fitness journey you’re always excited – at first. That initial excitement is what motivates you to buy new workout clothes, start exercising every day, or worship green veg. You’re ready to take on anything and fueling yourself on the thought of how quickly your body will change. And while the body is capable of some amazing things, you won’t see changes overnight. #nextluxury #workout #tipsforbeginners #exercise #training #beginners
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10 Low Impact Exercises All Men Should Try
Whether you’re brand new to exercise, working back into exercising after an injury, or even if just trying to switch up your routine and add something different – low impact might be just the way to go. Low impact can be interpreted in many different ways, and can oftentimes be thought of as being not as beneficial as higher impact activities. #nextluxury #lowimpactexercise #exercise #workout #routine #training
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How to Get Started Running: 6 Tips for Beginners
When it comes to exercisers, it doesn’t get any easier than running. No equipment is needed (besides a pair of sneakers) and the outside world is literally your gym. But it’s always as simple as jumping out of bed and dashing out the door. #nextluxury #running #exercise #workout #health #physicalfitness
If you're struggling with knee issues and think you might need some extra support, here's a guide to the best knee compression sleeves.
The 8 Best Knee Compression Sleeves for All Types of Athletes
No pain, no game. No socks, no shoes. No hair, no haircut. No knee compression sleeve, no protecting your knee. This is the way. Knee compression sleeves are a brilliantly helpful device that will keep your limbs in check while you’re pounding down the sidewalk. #nextluxury #kneecompressionsleeves #kneesleeves #compressionsleeves #kneesupportsleeves
Discover the best ab exercises for men, to get the six pack of your dreams. These ab exercises are perfect addition to any workout routine.
10 Best Ab Exercises for Men
Achieving a rock hard six-pack is a goal for many who dedicate their time to health and fitness- but how easy is it? The pursuit of perfect abdominal muscles can be tricky, and it definitely isn’t something that can happen overnight.
What exactly is the Rock’s diet? This article will give you insights on how to eat like the former WWE sensation and Hollywood A-lister.
The Rock’s Diet – What Does The Rock Eat in a Day?
Dwayne “The Rock” Johnson is an idol to any man who’s serious about keeping fit and eating healthy.
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