Mental Health is as important as physical health, yet there is such a stigma attached to mental illness. We are a community and we are not alone. Let's talk about it , share our experiences and learn to look after ourselves and others x Leave a comment on any of the pins and we will invite you to pin on the community board. Looking for one to one private therapy in Ireland? You can contact us at: or
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80% of our thoughts are negative. Join our 30 Day Be More Positive Challenge and turn this statistic on its head! You got this.

30 Day Be More Positive Challenge: Be Happier, Think Positive, & Find Greater Success in 30 Days

I still don't know if I'm ready to give up my safety blanket. But I've reached the last house on the block. Again.

Its hard to get rid of the demons inside you because they were holding you when nobody else did. Not everyone will understand this, they are the lucky ones.

Every parent and grandparent should remember this! Nothing exposes our true selves more than how we treat one another in the home.

Let go of anything that is toxic

Let go of anything that is toxic

10 to Zen

10 to Zen. Let go. And have a property belly laugh at least once a day. :) When was the last time I had a proper belly laugh?

#manga #anime #shounen #tokyoghoul

Ah Touka noo! Its okay hunny. An anime quote, by Touka Kirishima (tokyo ghoul)

A diminished sense of well being~

Addiction quotes, addiction recovery quotes that provide inspiration and insight into the world of addiction. View addiction quotes on shareable images.

Need to read...maybe would help with teenager/young adults who need guidance as well!

Setting Boundaries with Your Adult Children: Six Steps to Hope and Healing for Struggling Parents: Allison Bottke, Carol Kent:

If you have anxiety, you will understand. And if you DON'T have anxiety, read it anyway. Educate yourself on just how tortuous this disorder can be.