The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
Different Types of Headaches
Powerful ways to explain what anxiety feels like to those who have never experienced it | Anxiety | Mental health | panic attack | anxiety attack | awareness | support | self-care | self-love | recovery
Codependency is driven by the agreement that I will work harder on your problem and your life than you do. This is not love.
"Going to a counsellor/therapist when you're feeling down should be as normal as going to the doctor when you have a cold. Why is there such a stigma around mental health. "
Very important those who loves attempt to understand us. #PTSDAwareness
23 'Anxiety Hacks' for Anyone Struggling Right Now
Never apologize for caring
How Anxiety Affects Your Health (INFOGRAPHIC) Chronic stress and anxiety can wreak havoc on your physical health. Here's a glance at the effects and what you can do about it.
Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness